Tai Chi @ the Park

Drop in for this enjoyable class of simple, easy to learn Tai Chi and Qi Gong practices in the beautiful setting of Infirmary Mound Park. The exercises, in this introductory course, are gentle, repetitive, and very easy to follow. Tai Chi is usually a series of movements, whereas Qi Gong is individual, repetitive movements. We will learn some of each discipline. The key to our practice is slow, mindful movement. Slowing down the body, slows down the mind. Mindfulness is a natural byproduct of this moving mediation. The practice is calm, but energizing. The classes are fun, and always sprinkled with lots of laughter and camaraderie!